About CrossGym, we also believe that better flexibility allows one to move freely and more comfortably in daily life and for sure that it can also help one to prevent injury with no limitation of age.
One of the best ways to increase the flexibility is by stretching and Proprioceptive Neuromuscular Facilitation (P.N.F.)* stretching relies on reflexes to produce better stretches that increase the range of motion (R.O.M.) progressively. It will be applied into the regular training along with passive and active flexibility training.
Exercise is life.
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